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Learn about the grounding health benefits of mindfulness.
Learn about the grounding health benefits of mindfulness backed by compelling research on positive psychology to create better health, well-being and inner strength. Enjoy guided practices during this class that you can take home with you.
* Registration is not required, but attendees can register here to receive a reminder for the program or by calling the Aspen Club at 970.495.8560
* Maximum attendance is contingent on the capacity of the room.