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Group of senior people sitting on chairs and exercising with instructor.

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Mindful Movements

Chair Exercises
2025-05-14 13:00:00 2025-05-14 14:00:00 America/Denver Mindful Movements Join us once a month for this program offering guided sessions in yoga, tai chi, meditation, and other mindful practices. Severance Library - Cottonwood

Wednesday, May 14
1:00pm - 2:00pm

Add to Calendar 2025-05-14 13:00:00 2025-05-14 14:00:00 America/Denver Mindful Movements Join us once a month for this program offering guided sessions in yoga, tai chi, meditation, and other mindful practices. Severance Library - Cottonwood

Severance Library

Cottonwood

Join us once a month for this program offering guided sessions in yoga, tai chi, meditation, and other mindful practices.

This month, Rebecca will be leading an Ageless Grace class. Ageless Grace is a unique fitness program designed for adults of all ages and abilities, focusing on brain health and physical vitality through seated movement.

* Registration Required.

AGE GROUP: | Adults (18-up) |

EVENT TYPE: | Health & Wellness |

TAGS: | |

Severance Library
Hours
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Mon, Nov 03 9:30AM to 6:00PM
Tue, Nov 04 9:30AM to 6:00PM
Wed, Nov 05 9:30AM to 6:00PM
Thu, Nov 06 9:30AM to 6:00PM
Fri, Nov 07 10:00AM to 5:00PM
Sat, Nov 08 10:00AM to 5:00PM
Sun, Nov 09 Closed
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